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Unstuck Your PhD
Welcome!
Welcome! Watch this first. (6:09)
Module 1 - Know Yourself
Lesson 01: Introduction to Module 1 (7:50)
Lesson 02: 360° feedback (9:39)
Exercise: 360° feedback
Lesson 04: Online Personality Test (10:57)
Exercise: Online Personality Test
Lesson 05: Qualities in Development (9:38)
Exercise: Qualities in Development
Bonus Lesson: The 4 Stages of Learning (8:37)
Module 2 - Navigating Emotions
Lesson 01: Introduction (8:03)
Lesson 02: Drivers and Allowers (8:52)
Exercise: Drivers and Allowers
Lesson 03: Change your Emotional State (9:24)
Exercise: Change your Emotional State
Lesson 04: Circle of Experience (9:18)
Exercise: Circle of Experience
Module 3 - Defining Dreams
Lesson 01: Introduction (10:05)
Lesson 02: Circle of Life (7:09)
Exercise: Circle of Life
Lesson 03: Formulating Goals (9:24)
Exercise: Formulating Goals
Lesson 04: Umbrella of Goals (8:26)
Exercise: Umbrella of Goals
Module 4 - Taking Action
Lesson 01: Introduction (9:12)
Lesson 02: Impression of Goals (9:12)
Exercise: Impression of Goals
Lesson 03: Action Ladder (8:09)
Exercise: Action Ladder
Lesson 04: Saying ‘No’ (13:37)
Exercise: Saying ‘No’
Bonus
The Core Quadrant (67:53)
The Core Quadrant Template
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Exercise: Circle of Life
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